In the organizer's words:

Feeling overloaded after a long day? 80% feel the drain. Step out for a 30-min evening reset - Recovery Walk Wednesday - and unwind before Netflix & notifications take over.

What we're doing: 30 minutes. Evening air. Real conversations.

We're bringing back that vacation ritual - you know, the one where evenings actually felt like arrival? Slow walks after dinner, golden light, being present instead of scrolling to escape.

The science bit: Pro athletes plan recovery as intentionally as training. Light + slow movement at night = stress down, dopamine reset, deeper sleep instead of 2 AM overthinking.

Who should come: Anyone who still checks Slack after "logging off." If "recovery" sounds better than "workout mode" right now - this is your crowd.

The vibe: Less fitness, more ritual. Less hustle, more human. We're not optimizing another thing - we're remembering how to come down.

What to expect:

6:30 PM - meet-up
6:35 PM - the walk, first five minutes silent with one grounding question to close your day
7:00 PM - back at Friesenplatz!

You don't need to do less. You just need to recover better so you can do more.

Starting point: GuMo, Cologne

See you Wednesday. Your future self will thank you.

#RecoveryWalkWednesday