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Meditation: Ankommen & Loslassen
In the organizer's words:
An evening to slow down and arrive - with yourself and in the moment.
Gentle, mindful body movements help to release initial tension and to consciously perceive your body at the beginning.
In the sitting meditation that follows, we focus our attention on the breath - it becomes an anchor for observing and letting go of thoughts and worries.
The final meditation in a lying position invites you to sink deeper into peace and completely relax your body.
An evening to let go of what has been - and simply be there.
Gentle, mindful body movements help to release initial tension and to consciously perceive your body at the beginning.
In the sitting meditation that follows, we focus our attention on the breath - it becomes an anchor for observing and letting go of thoughts and worries.
The final meditation in a lying position invites you to sink deeper into peace and completely relax your body.
An evening to let go of what has been - and simply be there.
Regular meditation helps to calm the mind and develop inner clarity.
It helps to reduce stress, refine your own perception and be more present in everyday life.
At the same time, it strengthens your ability to deal with challenges more calmly.
A small moment of silence - with a big effect.
It helps to reduce stress, refine your own perception and be more present in everyday life.
At the same time, it strengthens your ability to deal with challenges more calmly.
A small moment of silence - with a big effect.
Meditation is suitable for beginners as well as people with experience. Everyone is welcome to use the practice as a moment of calm, learning and conscious arrival.
Information about the organization:
- Comfortable clothing is important for this course.
- Yoga mats and blankets available on site. You are also welcome to bring your own equipment.
- Please arrive 10 minutes before the start so that we can start on time and relaxed.
- There is plenty of free parking directly on the street. Three Inspira parking spaces are directly in the courtyard in front of the entrance.
- The "Leinfelden" stop (S-Bahn/U-Bahn) is directly opposite the Inspira center - approx. 2 min. walk.
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