Meditation mitten im Alltag (Kurs mit 8 Terminen)

In the organizer's words:

How often do you allow yourself moments when nothing needs to be done - and you can just be there? This course invites you to practise exactly that: to become still while life flows on.

Over eight weeks, space is created in which you can explore yourself - mindfully, kindly and without a goal. Meditation is not "taught" here, but experienced: as an attitude towards life, as a gentle reconnection to what is already there within you. Breath, body and consciousness become signposts to an inner peace that remains - even when a lot is happening on the outside. Each session follows a clear, recurring structure:
5 min arrival - 20 min practice - 5 min silence - 10 min exchange - 5 min conclusion.
This form provides security and depth. Trust grows with each week - in yourself, in the process, in life.

We start with simple breathing exercises, explore mindful movement, learn to let worries and fears flow through, renew trust and create small islands of presence in everyday life. You will take home suggestions - small gestures of mindfulness that you can easily weave into your day: three conscious breaths between two appointments or a walk without a destination.

Topics for the 8 weeks

1. Basics - breath as an anchor, finding your posture
2. Body awareness - feeling what is there
3. Putting worries aside - becoming lighter
4. Letting fears flow through - calmness in the breath
5. Renewing trust - inner stability
6. Choose new paths - act consciously
7. Everyday bridges - micro-breaks & routines (special guest: Ayurveda-Laura)
8. Integration - own practice & final round

You don't need any previous experience - just an openness to discover yourself.

The course takes place in a small group in a protected atmosphere - surrounded by old trees and the silence you can hear.

I look forward to accompanying you - step by step, breath by breath.