Meditationen für innere Klarheit und ein gutes Herz

In the organizer's words:

Gen Gyudzhin, who has been a student of the internationally renowned meditation master, Venerable Geshe Kelsang Gyatso Rinpoche, for over 20 years, leads two meditations in each session. The first meditation we always start with is the meditation on clarity of mind. With its help, you learn to enjoy an inner space of stillness, spaciousness and clarity. This inner peace arises naturally when you let go of conceptual thoughts and disturbing ideas. With the skillful instructions from the Buddhist tradition, this is not so difficult. Anyone can do it. Just give it a try.

The meditation object of the second meditation comes from the Eight Verses of Mind Training by Bodhisattva Langri Tangpa. They reveal the Buddhist path of loving kindness. Gen Gyudzhin shares the essential meaning of each verse and by learning to use these particular verses as meditation guides, you can make the path of loving-kindness your own way of life. Bring stable inner peace into your life and become a source of inner peace for others.