Mental Load - Mach`s leichter!

In the organizer's words:

Do you often feel exhausted even though you "haven't actually done anything"? Is your head full of to-dos, agreements and invisible organization? Do you also carry the feelings and worries of others with you? This is Mental & Emotional Load - the invisible burden in everyday life that many women know.

In this workshop, we will make your individual load visible. Together with theoretical impulses (Anja from LuJA) and creative exercises (Anna from MamaTankt), you will recognize which patterns burden you, which resources you already have - and how you can relieve yourself in everyday life.

What you can expect:

• Explanation & understanding: What are Mental & Emotional Load - and how do they work in your everyday life?

• Individual reflection: Where is your personal load? What patterns do you recognize?

• Creative practice: We work without brushes with colors, shapes and collage to make your load visible and create paths to lightness.

• Transformation: You activate your resources, develop clarity and take away concrete strategies for your everyday life.

Your benefit:

• More clarity about your invisible work and emotional responsibility

• A picture that reflects your individual situation and opens up solutions

• Practical tools for relief & balance

• New energy and a lighter feeling for your everyday life

If you have any questions, please get in touch with us: Anja 01797408427 or Anna 015168571185