Mindful Movement - Bewegung & Bewusstsein

In the organizer's words:

Do you want to feel better in your body, be more connected to yourself and release stress sustainably?
In this weekly course, we combine intuitive movement, mindful yoga elements and conscious bodywork from TCM to release tension, clear the mind and reconnect with ourselves.

Mindful Movement is an invitation to perceive your body as a compass - through flowing movement, breath, gentle strengthening and relaxation. No pressure to perform, no previous experience necessary - just you, your body and the willingness to give yourself space.

What you can expect:

• intuitive, flowing movement & mindful yoga elements

• Gentle exercises from TCM (Tai Chi, Chi Gong)

• body awareness

• Relaxation, breathing and presence

• Small group with max. 5 participants

For anyone who wants to experience movement as a path to inner balance, relaxation and self-awareness - with or without yoga experience.

Every Monday, 18:15 - 19:15
Last date this year: December 21, 2025

-> Please come in sportswear and arrive a few minutes early. We start on time.

Please note: We meet in Multiroom 6 of the Bilker Bunker (the entrance is in the passageway to the courtyard, not the main entrance). Mats and blocks are available. Please bring a padlock if you want to lock something in there.

You can find more information about me at www.home-in-your-body.com or Instagram: home_in_your_body

I look forward to seeing you!

Katharina