Mindful Movement - Bewegung & Bewusstsein

In the organizer's words:

Do you want a better body feeling, more softness, more connection to yourself or would you like to release stress sustainably?
In this bi-weekly session, we combine intuitive movement, mindful yoga elements and conscious bodywork from dance and TCM to release tension, calm the mind and reconnect with ourselves.

Mindful Movement is an invitation to perceive your body as a compass - through flowing movement, breath, gentle strengthening and relaxation. No pressure to perform, no previous experience necessary - just you, your body and the willingness to give yourself this space.

What you can expect:

• intuitive, flowing movement & mindful yoga elements
• Gentle exercises from TCM (Tai Chi, Chi Gong)
• body awareness
• Relaxation, breathing and presence
• Coaching impulses
• Small group with max. 5 participants

Mindful Movement is a counter-movement to sports that simply exhaust you or demand performance from you. For anyone who wants to experience movement as a path to inner balance, relaxation and self-awareness.

No previous experience necessary!

Please note: We meet in Multiraum 6 of the Bilker Bunker (the entrance is in the passageway to the courtyard, not the main entrance). You will receive the access code from me in advance. Mats and blocks are available. Please come in sportswear. The room is to be entered without shoes.

Important: The appointment will only take place if there are at least 2 registrations. You will be informed in good time when the date is announced.

The organizer is not the Bilker Bunker. Please send your requests directly to me:

home-in-your-body@web.de or What's App: 0156 79 51 49 26

You can find more information about me at www.home-in-your-body.com or Instagram: home_in_your_body

I look forward to seeing you!

Katharina