MOVE. FUEL. FOCUS. Bewegung trifft Ernährung – für echte Veränderung.

In the organizer's words:

MOVE. FUEL. FOCUS.

In this 3-hour workshop, you will experience a well-founded combination of Yogilates, deepWORK, sports nutrition knowledge and mental focus. The format is designed to boost your energy levels holistically - physically, mentally and in everyday life.

What you can expect:

• 30 minutes of Yogilates Flow: flowing movements for activation and stabilization
• 30 minutes ofdeepWORK Moves: powerful full-body exercises with a functional focus
• Snack break with sports nutrition input: overview of macronutrients. What role do they play in sports nutrition?
• Guided meditation and transition into focus work
• 45 minutes of deepFOCUS input: Macronutrients: when and how many do I consume? and promoting regeneration through the right diet
• 30 minutes concluding Yogilates Flow
• Conclusion

Who is the workshop suitable for?

For physically active people who:

• want to better understand and combine nutrition and exercise
• want to strengthen their mental clarity and physical energy in a targeted way
• appreciate scientifically based impulses
• are looking for a conscious, in-depth format in a small group

Language

• The workshop will be held in German. It can be held in English or with a German-English mix on request. Please indicate your language preference when booking

General conditions

• Duration: approx. 3 hours
• A handout will be provided
• Small sacks and drinks are provided, but you are welcome to bring your own food and drink

MOVE. FUEL. FOCUS. is a 3-hour workshop that combines mindful movement, sports nutrition and mental clarity. Through a balanced mix of Yogilates, deepWORK® and evidence-based input sessions, you'll experience how body and mind work together to increase energy, focus and resilience. The workshop is held in German, but English or bilingual participation is possible - please indicate your language preference when booking.

You can find out more about my sports nutrition services at www.veganesporternaehrung.de

Price information:

One-way ticket: 65€ Bring-a-Friend: 59€ per person Included in the Bodyweight Fitness membership.