Open Studio Day: deepWORK® (HIIT the Beat)

In the organizer's words:

The music starts. Your breath finds the rhythm. Muscles fire, heart rate climbs - and the room moves as one. deepWORK® blends bodyweight strength, cardio bursts, and fluid sequences into a training flow that challenges every part of you.

For 60 minutes, you'll ride the contrast: explosive power phases, grounded strength work, and moving transitions that keep you in the zone. No machines, no gimmicks - just you, your body, and the beat.

And then - the part you won't find in a standard workout: 30 minutes of intentional mobility and deep stretching. Your body unwinds, your breathing settles, and the effort transforms into ease. The session closes with a cup of Yogi tea - a small ritual that turns training into self-care, leaving you recharged, centred, and ready for whatever comes next.

You arrive ready to move.

You leave already planning your next session.

Why join?

Because you could spend another Saturday morning scrolling your phone... or you could start the weekend with movement, sweat, and that damn-good post-workout glow.

• Strength, endurance, and mobility - all in one flow
• Small group energy in the heart of Frankfurt
• A workout that pushes you hard, then sends you home restored

Skip it, and don't be surprised if Monday feels a little flatter.

Open Studio Day Special:

Join me, try it out, and feel the vibe.
This class is just €10 - and if you decide to get a 10-class pass afterwards, the €10 will be fully credited.
Let's move, sweat & feel amazing

Price information:

This class is just €5 - and if you decide to get a 10-class pass afterwards, the €5 will be fully credited Let's move, sweat & feel amazing