Outdoor Training: athleticflow (HIIT meets Yoga)

In the organizer's words:

HIIT meets yoga: athleticflow is a brand new concept that combines high-intensity training with yoga flows. In high-intensity training, we get the cardiovascular system going and optimally train the abdominal muscles. In yoga flows, on the other hand, we strengthen our flexibility, focus more on inner balance and concentrate on breathing. And, as we all know, the best part comes at the end: our well-deserved final relaxation or, as the yogis say, Savasana. Close your eyes and just let yourself drift. From your mat, from your breathing, from the moment.

Your perfect start to the end of the day! Grab your mat, hop on your bike and whizz off to Sternwaldwiese.

Price information:

Drop in (individual training): € 7 | students: € 5 | 5-person card: € 25 | or check in with Hansefit or Urban Sports Club (no extra charge!)