Outdoor Training: HIIT (High Intensity Intervall Training)

In the organizer's words:

In this high-intensity interval training session, we will get the best out of you in the shortest possible time. You can expect a functional full-body workout in which we test your athletic limits with a variety of super-intensive strength and cardio exercises: from squats and lunges to various push-up, plank and burpee variations. Afterburn effect guaranteed, sore muscles are free on top.

Your perfect start to the evening! Grab your mat, hop on your bike and dash to Sternwaldwiese.

Price information:

Drop in (individual training): € 7 | students: € 5 | 5-person card: € 25 | or check in with Hansefit or Urban Sports Club (no extra charge!)