Power & Flow – Bringe deine Kraft in Bewegung

In the organizer's words:

This workshop combines elements of fascia and mobilization work with powerful, clearly guided movement exercises and conscious breathing techniques. The focus is on self-awareness, regulation and a confident approach to your own strength - without any pressure to perform.

You will learn

• use your energy in a targeted and conscious way,
• to achieve a healthy balance between tension and relaxation,
• perceive and release physical tension,
• promote flexibility and stability,
• build up physical energy mindfully,
• regulate yourself through breathing and movement,
• develop a clear, safe body awareness.

No previous experience is required.