Progressive Muskelentspannung

In the organizer's words:

This course is for anyone who often feels tense, stressed or restless and would like to find more peace and balance with targeted deep relaxation.

Here you will learn the method of progressive muscle relaxation according to Jacobson in order to reduce physical tension by consciously tensing and relaxing individual muscle groups. This not only relaxes the body, but also has a calming effect on your mind. Through continuous repetition, you can find more serenity and inner peace.

The course takes place every two weeks and you can decide what you need:

Do you need acute relaxation or just want to have a look at the method? Then book a single lesson.

For those who want to practise regularly and continuously, I also offer packages of 10 lessons at a special price.

Progressive muscle relaxation is for you if ...

• you often feel physical or mental tension

• you are looking for ways to effectively reduce stress and anxiety

• you want to learn how the body and mind are connected and influence each other

• you are looking for a safe space for gentle relaxation

• you want to learn practical exercises for your everyday life to reduce stress and tension

Price information:

22 € per hour or 10 tickets for 200 €