Psylates

In the organizer's words:

Psylates is for anyone who often feels stressed, tense or empty. Here you will learn how you can use targeted movement to influence your psyche and feel better.

In this 10-week course, we combine targeted Pilates exercises with psychological knowledge - gentle, mindful and well-founded. Each class is dedicated to a specific topic, such as Breathing & Mindfulness, Fascia & Emotions or Hip Flexors & Tension.

After a short theoretical introduction and a suitable breathing exercise, we get moving - with gentle Pilates exercises that are tailored to the respective topic. All the content builds systematically on each other so that by the end you know exactly what will help you with your challenges - both physically and mentally.

Psylates is for you if ...

• you often feel stressed, tense inside or permanently tense

• you are often tense without a clear physical cause

• you feel anxious or inhibited, e.g. when it comes to exercise or sport

• you want to learn how the body and mind are connected and are looking for your own ways of dealing with stress, tension or inner blockages

• you would like a protected, performance-free space to gently get moving

Price information:

10 dates in total 220€