RADoTALK Buchvorstellung Gesund und fit am Fahrrad

In the organizer's words:

The trend towards cycling continues unabated - as an alternative
form of mobility, healthy outdoor sport or leisure activity.
In combination with the right diet and restful sleep
and restful sleep, cycling can support health and fitness into
into old age. But how do I nourish myself as a
cyclist in everyday life or even during competitions?
correctly? And what do I need to bear in mind when
to pay attention to? How does the need for sleep change
in connection with sport?
These and many other questions are answered by the experienced
experienced cyclist, nutritionist and TV meteorologist
Lisa Brunnbauer ("Lisa Wetterfee") answers these questions in this book.
She shows how cycling can be fun in all situations.

This content has been machine translated.

Price information:

Free admission. Registration requested