Reset für Kopf & Herz – Achtsamkeitswebinar: Re-mind

In the organizer's words:

Everyday life often runs in continuous mode - thoughts are spinning, the body is tense, inner breaks are neglected. With Re-mind, you consciously press the reset button: in 30 minutes, you give your head and heart the attention they need.

You can expect

• short meditations that center you

• Mindfulness exercises & breath work that make you clear and present

• short yoga sessions that release tension and give you new energy

• Impulses that accompany you sustainably

All easily accessible, without prior knowledge - half an hour that brings you back into balance.

Re-mind is your invitation to switch off the noise and create space for calm, clarity and lightness.