PHOTO: © Illustration: Lui Kohlmann

Resilient mit Qi Gong

Active & Creative workshop körper meditation mindfulness resilienz qigong bodymind balancefinden resilient
Do, 12. Feb 2026 18:30 - 20:00
Figurentheater-Kolleg Bochum
€ 12,00 €
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In the organizer's words:

This workshop provides a first insight into the meditation and movement forms of QiGong. Stress reduction and the mobilization of the body through exercises are the focus of the unit. Participants will get to know exercises in movement and at rest. Self-massage techniques will also be practiced together.

This workshop is suitable for anyone who has always wanted to get to know QiGong, even those who don't like sport!

This offer is part of our Finding Balance series.

Please bring
  • comfortable clothing
  • warm socks or similar
  • something to drink
  • if you like, a notepad and something to write on
Instructor: Seta Guetsoyan
Price: 12 €
Registration under:
This content has been machine translated.
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Location

Figurentheater-Kolleg Hohe Eiche 27 44892 Bochum
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