Run Ready week

In the organizer's words:

Sense Yourself - Run Ready Week

40 years of the Hamburg Marathon - your conscious preparation

A holistic program that accompanies you through the crucial phase before your run - and beyond. Gentle, targeted yoga sessions help you to release tension, promote flexibility and mentally align yourself.

You will arrive at the start clear, calm and connected with yourself.

🗓️ Program overview 20.04 - 27.04

Monday 20.04//18:30 Run Ready Flow - Mobility & Activation

→ for more ease and efficient movement

Tuesday 21.04//18:30 Run Ready Flow - Stability & Core
→ for stability, control and injury prevention

Wednesday 22.04//19:30 Recovery for Runners - Deep Release (Yin Yoga)
→ for relief and regeneration of your muscles

Thursday 23.04//19:45 Mental & Breath - Race Ready

→ Breath, focus and mental clarity for race day

Friday 24.04//18:30 Run Ready Flow - Light & Fluid
→ Gentle, flowing movements for the final days

Saturday 25.04//12h Pre-Race Calm Session
→ calm attunement, trust and inner alignment

Monday 27.04//20h Post Marathon Recovery (Yin Yoga )
→ Conscious regeneration and integration of your run

🌿 Who is this event for?

For you if you don't just want to run your marathon, but want to consciously experience it.

If you want to combine performance and body awareness. And don't just want to prepare yourself, but really want to arrive at your destination.

💰 Invest

Run Ready Week: € 119 incl. all sessions from Monday to Monday

Bookable as a package or individual sessions

You will run this marathon.

The only question is:

How do you want to feel?