In the organizer's words:

YIN YOGA, every monday 7 pm

Yin yoga is a loving invitation to slow down. In this class, you can leave the day behind you, calm down and gradually arrive in your own body. We move gently, linger longer in the positions and give fascia and joints time to open up. Tension can gradually melt away, the body becomes softer, the breath calmer - your nervous system gets the chance to really wind down.

Yin yoga has a particularly deep effect: by holding the positions for longer, the fascial tissue is addressed and the hips, legs and back are given more flexibility and space. This is particularly beneficial if you sit a lot, train intensively or have a busy week. At the same time, the practice supports your nervous system - the parasympathetic nervous system ("rest & digest") is activated. Many experience Yin as a little time-out that reduces stress, strengthens inner peace and often gives you better sleep.

This class is suitable for beginners and advanced practitioners alike. You don't need any previous experience, just the willingness to take time for yourself. You practise at your own pace, with options that allow you to determine the intensity yourself at any time. Yin yoga is not a performance space, but a place to let go - you are already everything you need to be.

Come as you are: in comfortable clothes, cozy socks and your favorite sweater. Please bring your own mat, everything else will be lovingly prepared on site.

Regular course format: every week on Mondays at 19:00, the class lasts 75 minutes.
Price: €18 per individual lesson - €150 for the 10-class card
Wellpass: participation possible without additional payment, check-in on site

You can find current dates and further information on Instagram or in the link tree 🌙✨