Schnupperworkshop: Gelassen und frei mit Achtsamkeit

In the organizer's words:

Mindfulness practice is inner self-care. It offers us a variety of methods to find more inner serenity and contentment in everyday life.

Mindfulness means paying attention to the present moment in a conscious but non-judgmental way. Being in the here and now, being consciously aware of and accepting everything that is in and around you - without judgment or criticism. Mindfulness opens up ways out of the carousel of thoughts and can help you to deal with difficult emotions such as fear, anger, worry or neediness and transform them.

In this three-hour workshop, you can lay a wonderful foundation for more balance and inner stability.