Selbstverteidigung für Frauen

In the organizer's words:

SELF-DEFENSE FOR WOMEN

Many women feel insecure in everyday life - on the way home, when jogging, on the train or in difficult social situations. You are not alone. You are not powerless.

We offer you a safe space in which you can face your fears, experiences and challenges. Discover completely new sides to yourself. Experience what you are really made of. Learn to really trust yourself.

It's not about hard punches or spectacular moves - it's about setting boundaries in good time, using body language, recognizing dangerous situations and acting simply and effectively in an emergency.

Our courses are aimed at women of all ages and fitness levels. You don't need any previous knowledge or sporting ability. You just have to be yourself - we do the rest together.

You don't just learn techniques, you develop a new sense of your strength - physically, mentally and emotionally. Who are you really? How does your inner self react when things get serious? Decide who you want to be.

IMPORTANT INFORMATION AT A GLANCE:

• Date: Sunday, 09.11.2025
• Time: 12:00 - 17:00
• Location: Alex Sports School, Hüttenstr. 41, 40215 Düsseldorf
• Clothing: Comfortable, shoulders and stomach covered.
• Safety: Short fingernails so that we don't injure ourselves.
• Catering: Coffee, tea, water and fruit will be provided.

Participation of minors

Participation in seminars is not permitted for children and young people under the age of 15. Participation by minors aged 15 and over is only possible after prior personal contact with the Alex Sports School. Binding registration is only possible after submission of a written declaration of consent with the original signature of the legal guardian and after confirmation by Sportschule Alex.