SEMINARTAG Wechseljahre – innere Balance - Ayurvedisches Essen

In the organizer's words:

On this seminar day, you can expect a medical lecture on the Ayurvedic view of the menopause, an Ayurvedic lunch together with an exchange, a yoga class for more inner balance during the menopause and a final exchange for personal questions and concerns.

10:00 a.m.: Lecture on the menopause from the perspective of Ayurvedic medicine

The menopause is a natural transitional phase in a woman's life. In this lecture you will receive an overview of this phase of life according to the basic principles of Ayurvedic medicine. From an Ayurvedic point of view, complaints may arise depending on the constitutional type. These can be avoided by better recognizing your own nature and acting accordingly. A suitable lifestyle and diet can prevent and balance many ailments. You will gain an insight into Ayurveda therapy during the menopause, practical and practicable applications for use at home.

12:00 p.m.: Ayurvedic food

Proper nutrition is the core of maintaining health in Ayurveda. You will be served a dish that is prepared in a gentle way using a whole variety of Ayurvedic spices. This contributes to an important part of the healing process and a balanced state. The food is balanced for all constitutional types. The chef's intention and heartfelt additions round off the dish to create an enjoyable elixir of life.

13:30: Yoga - inner balance during the menopause

This yoga practice gives us the opportunity to move powerfully, yet gently, through the menopause with more ease and balance. With warm, open eyes, in this course I will show you a way to make space for the feelings that often seem very powerful in this phase. We learn to understand the language of our feelings, to listen and to see what we need and how we deal with it. Yoga asanas, meditations and a philosophical teaching will maintain a balanced state in this course and beyond.

15:00 to 16:00: Exchange round on the seminar

Further information about the organization:

• We recommend writing materials for your own notes
• Comfortable clothing is important for the yoga course
• Yoga mats and blankets available on site. You are also welcome to bring your own equipment.
• Please arrive 10-15 minutes before the start so that we can start on time and relaxed.

By car: There are three Inspira parking spaces in the courtyard and plenty of other free parking spaces directly on the street.

Arrival by public transport: The S-Bahn and U-Bahn stop "Leinfelden" is directly across the street. 1 minute walk.