Session To: Pause, Relax - Calm

In the organizer's words:

In this 60-minute relaxation session, you can consciously step out of everyday life and reconnect with yourself.
Gentle breathing exercises, calm sounds and guided progressive muscle relaxation help your nervous system to let go of stress and find a state of deep relaxation - without any movement or effort.

You lie relaxed on your mat and are guided through breathing, music and muscle relaxation.
Pleasant light, subtle fragrances and a calm atmosphere help you to let go of tension and reconnect with yourself.

At the end, you have time to come back slowly - with a warm tea and a moment of reflection.

You can simply be.

Price information:

14,00€ per session