SIGNIERSTUNDE: Jessica Bock - Jeder kann es schaffen

In the organizer's words:

Step by step to more strength, self-confidence and joie de vivre.
Meet Jessica Bock and get a personally signed copy!

Healthier living - without prohibitions, without perfection. When Jessica Bock started sharing her training and nutrition knowledge on social media a few years ago, she had no idea how many people she would reach. Today, hundreds of thousands follow her - because she makes fitness simple: clearly explained, suitable for everyday use and without pressure.
In "Anyone can do it", Jessica guides you step by step to more strength, energy and lightness: with easy-to-understand training plans, nutritious recipes, little habit hacks and honest motivation. She shows you why breaks, sleep and mental health are just as important as weights and protein - and how to keep going when life gets in the way.
Whether you're a beginner or a returner, this book will show you a feasible path that fits into your life. Anyone can do it. You can too.

About the author Jessica Bock:
Jessica Bock makes fitness human and doable. As one of the most visible voices on the scene, she reaches hundreds of thousands on social media and over 400,000 on Instagram alone. Her content combines evidence-based education, practical plans and friendly motivation. Instead of giving up, Jessica focuses on sustainability: training, nutrition and mindset that fit into real life. Anyone can do it is her first book and your guide to getting started.

Look forward to Jessica Bock on Friday, 31.10.2025 from 16.00 in your Hugendubel branch Frankfurt Steinweg.

Price information:

free pre-registration