REGULATION WALK inkl. Live-Handpan – Raus aus dem Kopf. Rein in den Körper.

An invitation to reconnect with your body

Many people spend a large part of their day in their heads - planning, analyzing or brooding. We often don't get much opportunity to really calm down.

The Regulation Walk is an invitation to step out of this mode for a while.

We walk through nature together, slow down, become more aware of our surroundings and, step by step, become more in touch with our bodies again.

With simple body-based exercises and mindfulness techniques, we can signal to our nervous system that it is safe to relax.

The focus is not on conversation or performance, but on sensing, perceiving and experiencing in the here and now.

What you can expect

• A brief introduction to the nervous system
• Simple breathing and body-based regulation exercises
• Mindful walking in nature
• phases of silence
• Conscious awareness of your surroundings and body

✨ I am delighted that I can now offer you a very special moment in the forest ✨
Towards the end of the walk, we come together in a quiet place in the forest and consciously take a moment to pause. The gentle sounds of the handpan (played live) help us to feel, regulate and calm down even more deeply.

This walk is for you if you...

• are often stuck in your head
• wish for more inner peace
• are curious about nervous system regulation
• want to treat yourself to some mindful time in nature

No previous experience necessary.

Fitness level:

Easy walk - suitable for everyone

Please bring:

• Clothing suitable for the weather

• Seat pad (e.g. a seat cushion, small blanket or towel)

• Water if necessary

Registration form

For better planning and so that I can guarantee you a place, please register at:

e-mail: regulationwalk@gmail.com

or mobile: +49178 401 39 76 (WhatsApp)

I will let you know the exact meeting point for the Regulation Walk after you have registered.