Sport auf der Schlosswiese

In the organizer's words:

Monday: Tabata

High-intensity interval training. It is perfect for improving endurance and physical fitness.

Tuesday: Digital Detox - Offline Active

This course offers a conscious break from digital distractions and promotes physical and mental health. Activities range from walking to yoga, followed by a relaxation phase.

Wednesday: 3000 extra steps

The course offers a wonderful opportunity to get moving and enjoy the surroundings at the same time. This is primarily intended for senior citizens.

Friday: HIIT meets Pilates

Intensive, calorie-burning HIIT exercises combined with powerful, stabilizing Pilates movements.

Sport in the Park is a non-binding, free sports offer organized by the Sports and Leisure Department of the City of Mannheim.

In the event of extreme weather warnings from the German weather service, the sports course is canceled.

Please note that for some programs it may be useful to bring a mat.

Current information can be found here: www.facebook.com/sport.im.park.mannheim and www.instagram.com/sport_im_park?igsh=MXo2NjC0anNoZ2Zk