Sport im Almenhof

In the organizer's words:

Monday: Running training

The running training offers a varied program for all performance levels, including endurance runs, technique training, running ABC and interval training on the running track.

Tuesday: Functional training meets outdoor circle training

A full-body workout that promotes strength, endurance and flexibility.

Wednesday: Bodyworkout

The ideal strength and endurance training to challenge every muscle group.

Thursday: Mobility training

A workout that improves flexibility and stability through targeted stretching and mobilization exercises. It helps to keep the body supple and relieve tension.

Sport in the Park is a non-binding, free sports offer organized by the City of Mannheim's Sports and Leisure Department.

In the event of extreme weather warnings from the German Weather Service, the sports course is canceled.

Please note that for some programs it may be useful to bring a mat.

Current information can be found here: www.facebook.com/sport.im.park.mannheim and www.instagram.com/sport_im_park?igsh=MXo2NjC0anNoZ2Zk