Strong Spirals - Ropeflow Workout

Beginner Workshop 10:00 - 13:00

Advanced Workshop 14:00 - 17:00

"Are you looking for a new way to train? Do you want to move more smoothly and powerfully? Are you tired of boring workouts and want to develop useful skills while strengthening your body?"

The workshops teach the basics of an innovative strength and movement practice. The method is based on the idea that functional strength moves through the body in self-reinforcing spirals and can thus develop its full effect. With the help of special ropes, we learn to consciously create these spirals. We swing the rope in triaxial paths around the body. The rope provides direct feedback and the high number of repetitions changes our usual movement patterns. This opens up new approaches to efficient and holistic movement. We make targeted use of the skeletal and myofascial pathways of the body - for more strength, coordination and ease of movement.

I provide brief insights into theories of locomotion based on Serge Gracovetsky's "Spinal Engine Theory" and Thomas Myers' "Anatomy Trains". Building on this, I teach the way of the rope and show you how you can integrate the material into your training program - for more dexterity, strength and efficiency in movement. The movement skills and strength developed are highly functional and can be transferred to a wide range of sporting activities - whether martial arts, dance, swimming or team sports.

Take a look at my Instagram channel for inspiration