SUP Yoga auf der Ruhr

In the organizer's words:

SUP Yoga Event

• Stand Up Paddle meets Yoga
• Connect your breathing rhythm with the waves
• Your water experience in nature

What is SUP? Stand Up Paddle Yoga (SUP Yoga) is an unusual combination of stand up paddling and yoga. It promotes concentration and balance, and performing asanas on the water leads to greater self-confidence and body awareness. Connect your breathing rhythm with the waves of the water and become one with nature. We have found a wonderful, quiet spot behind the weir on the Ruhr in Mülheim Saarn for this event. In a small group you will receive a short introduction to the correct behavior on the SUP yoga board and then you can enjoy a 60-minute yoga session on the board.

New!!! We have a docking station where all yoga boards are docked and practiced at a distance from each other. The SUP boards are extra wide and specially designed for yoga. Suitable for beginners and advanced practitioners: No SUP but yoga experience is required. The instructors will teach the sport in such a way that everyone can have fun and enjoy the event.

Please bring: possibly a wetsuit, functional clothing or swimsuit, sunscreen, a change of clothes, water and towel

1) Place/meeting point: Mülheim/Ruhr parking lot Düsseldorfer/corner Mintarderstr. directly behind the restaurant Navi: The best way to reach us is to enter the restaurant "Türkis Fish und Steakhaus" in 45481 Mülheim/Saarn Düsseldorferstr. 226. Directly behind it you will find us on the large parking lot

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Price information:

Ticket valid for a 90-minute SUP yoga session