TaiJi Chuan Wu-Ma Stil & daoistiosche Meditation – Bewegung, Bewusstsein und innere Kraft mit Uwe Reichenbach

In the organizer's words:

A course for health, vitality and mental balance. TaiJi Chuan Wu-Ma is much more than an ancient Chinese martial art - it is a holistic health exercise that harmonizes body, mind and energy. Flowing, consciously executed movements not only strengthen muscles, tendons and joints, but also activate the nervous system, the ability to concentrate and the flow of energy in the body. A central element of the workshop is the variety of movement: New, natural movement patterns stimulate the brain, promote mental flexibility and support deep regeneration and healing processes in the body. Blocked or one-sided movement patterns can dissolve, allowing the life energy (Qi) to flow freely again - for more creativity, joy and vitality. The practice is complemented by QiGong exercises in which movements are performed symmetrically on both sides of the body. This promotes the synchronization of the brain hemispheres, strengthens the meridian system and brings yin and yang back into balance. The result is a deep state of inner peace, clarity and energetic balance.

Course content:

- Introduction to TaiJi Chuan as an art of health and movement

- Learning basic forms of movement and principles

- TaiJi QiGong to harmonize body and mind

- Meditation exercises for mindfulness, concentration and body awareness

- Exercises to activate Qi and strengthen inner balance

Who is the course suitable for? For anyone - regardless of age or previous experience - who wants to improve their physical health, mental clarity and emotional balance. Embark on a journey inwards - and find more peace, vitality and energy in your everyday life.

Personal details: Uwe Reichenbach is a trained meditation and QiGong teacher, TaiJi Chuan instructor and psychological counselor. Since 2013, he has devoted himself intensively to the practice of QiGong and Zen meditation, currently under the guidance of Zen master Nakagawa Roshi at the Eisenbuch Zen monastery.

Please bring your own:

Yoga mat, comfortable clothing, something to drink

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Price information:

Tickets available online and on site (while stocks last).