The CORE Evening Practice. Offene Drop-In Class

In the organizer's words:

THE CORE EVENING PRACTICE is your evening reset for relaxation, restful sleep and inner peace.
A space to let go, arrive, recharge - clear, tangible, real.

In this drop-in class, a calming breathing practice, somatic meditation and soft, embodied movement combine to create a regenerating flow that balances your nervous system, releases tension and gently guides you back to your center.

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You arrive.
In the breath. In the moment.
Leave the day behind you.
Observe what is there - without judging.
Resonate with your inner self.
And embody what is alive within you.

This creates something deeply regenerative:
Calmness in the nervous system.

Expansiveness in the breath. Lightness in the body.
Inner clarity and genuine self-efficacy.

For women who don't just want to switch off in the evening, but want to consciously arrive. Who want to do less and feel more. And who long for a practice that works - not just on the mat, but in life as a whole.

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Come along - your first CORE Practice is free: Book your spot via the website

Price information:

Come along - your first CORE Practice is free of charge.