In the organizer's words:

Everyday life is full of stress. Stress is not only annoying, but also highly unhealthy.
The best remedies for stress are probably self-awareness, mindfulness and meditation practices.

But who is always sure of themselves, has the time to pay attention to all their senses in acute stress situations and arrive in the moment?
When I try to meditate, my thoughts often drift off and when I am able to relax during a meditation practice, I am often so exhausted from everyday life that I simply fall asleep.

Is there nothing that combines the effects of meditation with a little targeted effort? So that I have to "be on task" and concentrate, which also takes the edge off my stressful thoughts?

How about yoga?

The combination of breathing and targeted exercises (asanas) reduces stress in a very short time, is healthy for body and mind in the long term and boosts self-confidence enormously just by thinking "I'm doing yoga, taking time for myself and doing something good for myself".

Yoga is even more effective in a group and in a place that is free from my everyday thoughts.

I am Jan, (obiviously) very fond of Vinyasa yoga and am taking my first steps into my yoga teacher existence in the super friendly Stadtfreunde community.

The yoga class is located in the Bilker Bunker in the multi-rooms in room 6.