In the organizer's words:

Why should you go forest bathing? Forest bath ing goes far beyond an ordinary walk in the woods. Here you immerse yourself intensively and consciously in nature. While a walk offers you exercise and fresh air, forest bathing allows you to immerse yourself in nature with all your senses and come into harmony with it. It helps you to reduce stress and increase your well-being. I will provide you with methods to find your inner calm in stressful everyday situations. Studies show that forest bathing can lower blood pressure, strengthen the immune system and improve mental health. This deeper connection to nature makes forest bathing a more holistic experience than a simple walk in the woods.

What to expect from this experience:

• Sensory exercises to sharpen your perception
• Breathing techniques for relaxation
• Opportunities to change your point of view and discover new perspectives

Special topics:

- on 21 & 31.12.25 - Forest bathing & the power of fire (3-3.5 hours):

This special event gives you the opportunity to light your own fire without a lighter or matches. Interested? Then you can symbolically let go of your problems in the fire and then recharge your batteries while baking bread on a stick.

Do you have any questions or want to find out more? Just write me an e-mail: kreativeauszeithb@gmx.de

The prices include all materials as well as drinks and snacks for you.

Price information:

Participation is possible from the age of 16. Payment is made by Paypal in advance.