Waldbaden München Umland

In the organizer's words:

Experience the forest with all your senses, slow down from everyday life, bathe in the forest atmosphere.

I make forest bathing a very special experience thanks to my professional background in psychology and media.

What exactly do we do?

Instructions on transformative breathing techniques, relaxation exercises, motor skills development, incorporating elements from traditional Chinese medicine, energy medicine and other holistic healing methods. We do imagination exercises, guided meditations and much more.

What is it good for?

As early as the 1980s, forest bathing was scientifically researched in Japan and even prescribed on prescription. To date, numerous studies have been carried out on the physiological and psychological effects of Shinrin Yoku on the human body.

The result in one sentence: forest bathing has an extremely positive effect on the nervous, hormonal and immune systems.

I look forward to seeing you! (Attention: limited places!) Registration under: +49 179 2 666 2 99

All the best until then. Vanessa

>> Follow me on Insta: waldbaden_vanessa.antulov <<

Price information:

39,00€