Waldbaden Vom Entstehen und Vergehen

In the organizer's words:

The course in the forest soul space invites you to intensively experience the beneficial and healing power of nature. Through targeted movement, mindful awareness and conscious immersion in the forest, you will recharge your batteries and strengthen your well-being on several levels.

An introduction to forest bathing(Shinrin-Yoku) will show you the positive effects on perception, mental and physical fitness and the immune system. Mindfulness and awareness exercises promote concentration, inner peace and stress resilience. Moderate forms of movement such as Indian Balance and KAHA also activate your energy flow and strengthen your muscles and cardiovascular system.

Together in a group, you will enjoy an inspiring nature coaching session that gives you serenity, balance and intense moments - in harmony with the constant changes of nature.

Meeting point: Schweitzer Wäldchen parking lot, Hohensyburgstraße, parking lot 44265 Dortmund
Public transport stop: "Auf der Wittbräucker"

Note: Please wear comfortable, weather-appropriate clothing and bring something to drink.