Wohlfühl-Yoga-Retreat für Frauen auf der Burg Lede

In the organizer's words:

Time for yourself and your well-being, more strength and energy in everyday life thanks to a balanced nervous system. Release tension and exchange ideas with other women in a wonderful atmosphere and indulge in culinary delights.

This is our one-day yoga retreat.

This time at the beautiful Lede Castle. When the weather is nice, we use the park for moments of silence and walking meditation. Two soothing yoga sessions, a dream journey and inspiring coaching questions await you. You will also find out everything you need to know about how you can benefit your nervous system and take relaxation into your everyday life.

Who are we?

Judith Arnold has been teaching Vinyasa Flow Yoga for all levels and ages for 7 years with a special focus on the inner world and mindfulness for our body, thoughts and feelings. As a mindfulness coach, I help my coachee to illuminate the status quo and from there to create an (even) more fulfilling life.

Isabel Henseler is a physiotherapist, alternative practitioner and psychological counselor. With her expertise, she helps where conventional medicine leaves off and also addresses difficult personal issues with great empathy.

The cost contribution for the yoga retreat in the enchanted Lede Castle incl. meals, script, 2 soothing yoga sessions for all levels, walking meditation, dream journey, tips and tricks for the nervous system is €99.

Get in touch with us at judith.yoga.bonn@gmail.com or info@isabelhenseler.de.

Price information:

99 € incl. delicious vegetarian snacks and drinks, script, coaching questions, 2 yoga sessions, expert knowledge of the nervous system by a naturopath, exchange in a trusting atmosphere (women only)....