⭐ Yin-to the night

In the organizer's words:

Style: Yin Yoga

I invite you to my Yin Yoga class - a wonderful opportunity to gently relax your body and mind and wind down at the end of the day.

In this calm practice, we use tools such as straps, bolsters and blocks to hold the stretching poses in a relaxed manner for a longer period of time. This releases tension and blockages, stimulates circulation and creates space for inner peace and balance.

This class is suitable for everyone - whether you are a beginner, have limited mobility or are simply looking for a gentle balance. Older people and yoga beginners in particular often feel very comfortable in this setting.

Let's start the evening together in a relaxed way and give you the time to find yourself. I look forward to seeing you on the mat!