Yin-Yang Yoga Workshop

In the organizer's words:

Yin-Yang Yoga Workshop - Activate and feel your Yin and Yang energies

In this workshop, you will activate the yin and yang energies within you through passive, static postures and powerful, dynamic asanas that are accompanied throughout by steady inhalation and exhalation.

The yin element is cool and calm, trains your patience and devotion in a posture and thus gives you the opportunity to direct your attention inwards, become meditative and achieve effects on deeper, subtle tissues.

The yang element is warm and active, stimulates the metabolism and circulation and strengthens your skeletal muscles.

Yin and yang are seemingly opposing energies, but they are in harmony with each other and complement each other perfectly.

There is some yang in every yin and some yin in every yang.

Yin-yang yoga is perfect for any yoga practitioner to increase their own flexibility and strength.

Previous knowledge of yoga helpful.

Workshop leader: Katja Schaab (yoga and meditation teacher)