Yoga for menstruating people x female health

In the organizer's words:

INNER SEASONS

Wednesday, November 06 | 7-10 p.m.
Free Soul Frankfurt
with Laura & Chantal

An evening for all menstruating people who want to live in harmony with their body and their cycle again - with gentle yoga, knowledge about the female rhythm and inspiration for more self-care.

Yoga with Laura

Immerse yourself in a soothing yoga practice with yin yoga and gentle movements that ground you, relax you and bring you back to your senses.
The exercises are designed to be beneficial in every phase of your cycle:

• Release tension

• Calm the nervous system

• Promote physical & mental relaxation

• Create space for rest, letting go and slowing down

Input with Chantal

Chantal, a health coach with a focus on cyclical living, nutrition, stress management and nature therapy, shares her knowledge about the power of the female rhythm.
Many women live according to linear structures that don't fit their cycle at all - this can throw energy, mood and health out of balance. Chantal shows us how we can live in flow with our inner seasons again:

• Living cyclically instead of against your own rhythm

• The 4 inner seasons & their qualities

• Nutrition, exercise & nervous system in the cycle

• Understanding and supporting PMS, mood swings & exhaustion

• Small routines for more balance, energy and self-care in everyday life

An evening full of body awareness, relaxation and inspiration to use your energy mindfully, consciously experience your femininity and gently regenerate.

What awaits you

• Gentle yin & restorative yoga exercises that are good for every phase of your cycle

• Inspiring input on cyclical living, nutrition & self-care

• Practical tips for balance, energy & relaxation in everyday life

• Space to let go, rest and connect with your body

• Exchange, inspiration & gentle empowerment for your womanhood

We look forward to seeing you.
Laura and Chantal

Instagram: Laura
Instagram: Chantal