Yoga & Schreiben Workshop

In the organizer's words:

In this workshop, we combine yoga exercises with intuitive writing.

People who are affected by discrimination experience increased stress. Through mindful movement and a guided writing session, we want to create a space of calm.

We also want to create space for exchange and encounters.

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Procedure:
🧘🏿‍♀ Yoga with Sika (1 hour):
We start with a yoga session that helps you to arrive in your body.

✍🏽 Intuitive writing with Limo (1.5 hours):
A guided writing session invites you to put your thoughts on paper.

💭 Exchange (30min)
Afterwards, there is an optional opportunity to share your experiences and reflect together.

You don't need any previous experience - neither in yoga nor in writing. You are welcome to bring: comfortable clothes, something to write on & a yoga mat (if you don't have a mat, we will be happy to provide one)

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Key dates:

🗓 When: 09.11 14:00-17:00 (feel free to come 15 min earlier)

📍 Where: @yogalab.hh (Schanzenstraße 99)

⏳ Duration: 3 hours

💶 Costs: none

👥 For: SLINTA* BIPOC's (sapphic, lesbian, inter, nonbinary, trans, agender, queer ➕️ black, indigenous, people of color)

ℹ️ organized by Bloom Room & @instavention_hamburg

🔗 Registration: Jil.gyamfi@lesbenverein-intervention.de

We look forward to seeing you (Sika & Limo)

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About the speakers:

Francesca Sika Dede Puhlmann works as an educational consultant in the field of racism criticism.
She also teaches yoga from a power-critical perspective.
@sika.dede

Limo works as a writing therapist and diversity trainer.
Her work focuses on writing workshops for people affected by discrimination.
@writingwith_limo

Price information:

👥 For: SLINTA* BIPOC's (sapphic, lesbian, inter, nonbinary, trans, agender, queer ➕️ black, indigenous, people of color) 🔗 Registration: Jil.gyamfi@lesbenverein-intervention.de