Yoga-Special in Karlsruhe: 108 Sonnengrüße zum Tag der Sonne

In the organizer's words:

Imagine the morning is still clear. The light falls softly into the room, the city is quieter than usual. You stand on your mat, breathe in - and begin. Round after round, warmth is created. Not through music, but through your breath, your movement, your inner focus. A morning that feels less like training - and more like a conscious new beginning.

How does the event work?

In this special practice, we will perform 108 sun salutations together as a flowing, meditative sequence. Dada guides you through the repetitions in a clear and focused way - with space for your own rhythm and conscious pauses. The power comes from simplicity: breath and movement combine to form a steady flow. With each repetition, your presence deepens, and with each round, your inner heat, focus and clarity grow.

The studio becomes a protected space for a communal experience, supported by discipline, mindfulness and stillness. Without external guidance, the focus is directed inwards - and this is precisely where the intensity of this morning lies.

Who is the event suitable for?

If you want to experience yoga as a ritual and appreciate a dynamic, structured practice, this morning will help you to experience strength and inner concentration. If you want to start the day of the sun consciously and give yourself a strong, clear start, you will find the right setting here. Some yoga experience is helpful so that you can move safely through the sun salutations. You can take breaks at any time and find your own rhythm.