Yoga Workshop

In the organizer's words:

Experience the true essence of yoga

Hello,
I am Swati, I come from India and I am a certified yoga teacher in Duisburg. Yoga is not just a profession for me, but a matter close to my heart. It is my passion to help people achieve more balance, peace and well-being through yoga.

Together with another Indian yoga teacher, we cordially invite you to a special 3-hour yoga workshop in which you can experience yoga authentically and holistically.

What you can expect:

• Asana - anatomy, alignment and the benefits of yoga poses
• Pranayama - theory and guided breathing exercises
• Yoga philosophy - simple, understandable and practical for everyday life
• Yoga Nidra - deep relaxation and inner peace
• Indian snacks - for an enjoyable finale

Be inspired, delve deeper into the world of yoga and experience an afternoon full of movement, mindfulness and relaxation.

We look forward to seeing you!