Yoga-Workshop für Mütter & Töchter

In the organizer's words:

Discover the world of yoga together and strengthen your special bond!

This new workshop invites mothers and daughters (godmother and goddaughter or grandmother and granddaughter) to take time for each other, relax body and mind and experience the joy of movement. In a loving atmosphere, we practise exercises that are both relaxing and invigorating - ideal for all levels of experience.

On the yoga mat, we strengthen physical and mental balance - for the everyday challenges that mothers and daughters alike face. To create this balance, we combine breathing techniques, asanas and meditation in yoga to create a holistic relaxation and movement therapy.

In this mother-daughter workshop, both generations will learn interesting facts about yoga and try out various yoga practices (hatha yoga, yin yoga, etc.) and breathing exercises.

Treat yourself to this time out together!

Use the experiences from the workshop to strengthen your connection to each other in everyday life, reduce stress and recharge your batteries. Just a few minutes of yoga practice a day will create islands of peace and mindfulness - for yourself and for each other.

The minimum age for girls is 12 years!