Entspannung durch Malen - mit Zentangle (optional anschließend Yoga)

Would you like to experience a sociable, relaxed and creative evening and get to know the Zentangle technique? Then I look forward to welcoming you to my course!

Zentangle is a meditative way of drawing that is guided by intuition. The purpose lies solely in the execution.

The word Zentangle is made up of the words Zen (meditation) and Tangle ("doodling").

Each drawing consists of (planned) patterns whose free and unconstrained execution always leads to different results. If you draw the same patterns twice, even you will have two completely different pictures in front of you. Step by step and line by line, different patterns emerge. Attention is focused on the next line. This puts us in a relaxed and meditative mood.

The great thing is: you only need a small piece of paper (a "tile", approx. 9x9cm in size), a pencil, a fineliner and a paper wiper as well as approx. 30-60 minutes to create a work of art. No great expenditure of time, no lengthy preparation, no abundance of materials.

At the end, each participant holds their own work of art in their hands, which you can of course take home with you.

Zentangle has a lot in common with yoga: you can be in the here and now, immersed in the moment. Yoga and Zentangle can be combined wonderfully.