Zykluswissen Workshop

In the organizer's words:

Did you know that almost 50% of girls know little or nothing about terms such as "female cycle" or "cycle length"? And hand on heart - has this really changed? We usually didn't learn much about our cycle or hormonal processes in biology lessons. Yet our cycle influences far more than just our fertility: it controls our energy levels, our emotions and our physical well-being.

This workshop is primarily aimed at all women* who want to understand their body better and learn how they can support themselves optimally in every phase of their cycle - with knowledge about psychological influences, nutrition and exercise. But of course also for men who want to understand their partners better and support them more consciously.

Together with Lotti (body and minimum coach - focus on nutrition and sport) and Pia (alternative practitioner for psychotherapy/sexual educator), you will learn
- How your cycle is structured and what hormonal changes happen in your body
- What phases there are and how they affect your energy levels, mood and well-being
- How stress affects your cycle and how you can counteract it - How you can specifically support your body in each phase with nutrition
- How you can ideally adapt exercise to your cycle
- How you can balance PMS, low energy levels and cycle complaints in a natural way

What you can expect:

In-depth knowledge about the four cycle phases and hormonal changes Nutrition tips for each phase - including recipe ideas and tips suitable for everyday use Exercise and relaxation impulses & sessions that promote your well-being - from power phases to regeneration
Cycle awareness in everyday life. How to plan your everyday life, work and personal projects in a cycle-friendly way
Space for exchange and individual questions
Included in the price: 45-page workbook on the topic Lots of material and information to take home Snacks and drinks - your physical well-being will be taken care of

We look forward to seeing you!

Lotti & Pia

Price information:

Included in the price: 45-page workbook Snacks & drinks Longer yoga and autogenic training sessions Lots of knowledge about your cycle Lots of material and information