Nature Breath Walks

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Experience communion with nature through guided practices that bridge traditional wisdom and modern understanding of our bodies and minds.

Trees, plants, and the changing seasons offer wisdom that can inform and inspire us—but accessing this knowledge requires a different pace and presence. 

Berlin Breath Walks offers a pathway to reconnect with nature through sensory awareness, expanded perception, and mythic storytelling. 

The theme for April is: 

The joy of discovery and novelty in the mundane.

Each Breath Walk includes 

• Breathing techniques - practical methods to shift attention and awareness 

• Sensory Exercises - discovering our natural capacity for observation 

• Plant Observation - learning to notice patterns and details in nature 

• Folk tales and mythic stories - Connecting to cultural wisdom about local flora 

• Reflections - invitations for personal insight

What you’ll experience 

• Mental space—relief from the constant input of modern life

• Sharper focus—noticing details and patterns in both nature and daily life

• Connection to nature—feeling more at home among trees and plants

• Creative spark—fresh insights emerging naturally

• Physical presence—feeling more grounded in daily activities

What to Bring

• Comfortable walking shoes • Dress warmer than you think you should, in layers  • Water bottle • Optional: journal and pen • An open mind and willingness to try new perspectives

Location and walking

Most walks take place in Grunewald and last 2.5 hours. You will get the exact location info. We take different paths: accessible and occasionally more adventurous, move slowly with frequent pauses for practice and observation.

Group size

It is an intimate experience, so groups are small and limited to 8 participants.