Achtsamkeit im Rehgarten

In the organizer's words:

You are cordially invited to a gentle afternoon of slowing down and conscious self-awareness in the midst of nature in the Rehgarten, a quiet, green retreat in the heart of Leipzig.

Together, we will immerse ourselves in simple, mindful yoga exercises that are suitable for beginners and experienced practitioners alike. Afterwards, we will guide you through guided mindfulness meditations that will help you to arrive in the here and now and find inner peace.

The combination of movement, breath and silent presence creates space for new clarity, lightness and connection - with yourself and with nature.

What you should bring with you:

• Comfortable clothing

• Something to drink

• If possible: a cushion to sit on / your own blanket or mat

Note: The event will not take place if it rains. Please register by email to achtsamkeitimrehgarten@gmx.de.

We look forward to a mindful time together with you!