Animal Flow® – Functional Mobility & Movement

In the organizer's words:

Animal Flow® - Functional Mobility & Movement - every Tuesday from 18:00 to 19:00

Animal Flow® by A²Flow Fitness Cologne is a unique full-body workout inspired by the powerful and flowing movements of animals. It combines mobility, stability, strength and endurance into a workout that challenges your body holistically and expands your freedom of movement.

In our sessions, you will experience your body in a new way - dynamically, creatively and full of energy. Animal Flow® not only trains muscles, but also coordination, balance and body awareness.

Meeting point / location

The course always takes place on Tuesdays from 18:00 to 19:00 at the Caritas Center, Zülpicher Straße 273B, 50937 Cologne. The entrance is behind the CARUSO Focaccia Bar. Please go down the stairs next to the restaurant, there you will get directly to the main entrance of the center. The bus stop Lindenburg/Universitätskliniken (line 9) is only a few meters away.

Attendance:
Simply book your place via:

• Urban Sports Club

• Wellpass

• Private booking 12 € (incl. fees)

• Iron & Soul Cologne weekdays: Mondays & Thursdays (booking via USC)

Come along, try it out and flow through the week with us!