Armbalancen & Umkehrhaltungen

In the organizer's words:

Sunday, October 26, 2025

14:00 - 17:00

Workshop for arm balances & first overhead poses

Have you always wanted to try balancing on your arms or get a taste of the world of inverted postures?
Then this workshop is made just for you!

Together we will discover arm balances close to the floor such as Crow (Bakasana), L-Sit and simple overhead elements - all with a safe, creative structure that will encourage you and be fun. 🧘‍♂️💫

Without any pressure, but with lots of aha moments, helpful tips and a good dose of lightness.

📍 Cologne-Südstadt, Alteburger Straße 43 (50678 Cologne), Aerial Arts Atelier

Let's go upside down - or at least a little 😉
You don't need any previous experience - just a desire to try something new!

Info & booking:

Arm balances & inversions | Acro Cologne

Price information:

Please contact me if you want to take part but the price is an obstacle and we will find a solution.