Atemarbeit – Jeder Atemzug zählt

In the organizer's words:

In this special on-site special, you will experience the time-honored practice of breathwork in combination with modern science. Jay, a certified pranayama trainer and meditation technician, combines Eastern wisdom with the latest scientific findings. Learn to consciously use the power of your breath to bring your body, mind and emotions into harmony.

🕕 When: Sunday, December 7, 18:00-19:30

📍 Where: Yoga Stuttgart, Schlossstraße 66, 1st floor - large yoga room

Your benefit:

Learn how targeted breathing techniques can help reduce stress and anxiety, strengthen your heart and lungs, promote mental clarity and concentration, improve sleep and increase your focus in everyday life - a scientifically based practice with a noticeable effect.

Who is it suitable for:

This special is suitable for all participants(m/f/d) and all levels of experience - regardless of whether you want to gain your first experience with breathwork or deepen your existing knowledge.

You don't need any previous knowledge or special physical abilities - anyonecan take part and benefit.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mats, cushions, blankets and aids are available in sufficient quantities.